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Welcome to the Lisa Almand Counselling Blog.

An online space of tips, thoughts & trusted advice to help you live your life (and the occasional feature of Ayla’s Antics ~ wisdom from my loyal & loving dog).

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Anxiety ~ what to do: Rest, Recover and Rejuvenate Often

Anxiety ~ what to do: Rest, Recover and Rejuvenate Often

November 18th 2021 But with the change of season, Covid-19 and returning to worksites, only a few pays before Christmas can send us into a state of overwhelm. Anxiety is an uncomfortable feeling. Our brain identif Read more

Living With Anxiety ~ Ayla's Antics

Living With Anxiety ~ Ayla's Antics

November 18th 2021 Ayla is loving, kind, patient, very tolerant, and is always excited to see us and be a part of the family. Ayla dislikes change and being separated from us. She hates closed doors, being contain Read more

Lisa Almand Consulting is a private counselling & practice supervision service based in Wellington, New Zealand. Working with teenagers, adults & clinical health professionals, nationwide.

021 220 5377 | lisa@almandconsulting.co.nz