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Welcome to the Lisa Almand Counselling Blog.

An online space of tips, thoughts & trusted advice to help you live your life (and the occasional feature of Ayla’s Antics ~ wisdom from my loyal & loving dog).

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Anxiety Ayla's Antics Your First Session

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Anxiety ~ what to do: Rest, Recover and Rejuvenate Often

Anxiety ~ what to do: Rest, Recover and Rejuvenate Often

November 18th 2021 But with the change of season, Covid-19 and returning to worksites, only a few pays before Christmas can send us into a state of overwhelm. Anxiety is an uncomfortable feeling. Our brain identif Read more

Living With Anxiety ~ Ayla's Antics

Living With Anxiety ~ Ayla's Antics

November 18th 2021 Ayla is loving, kind, patient, very tolerant, and is always excited to see us and be a part of the family. Ayla dislikes change and being separated from us. She hates closed doors, being contain Read more

What to expect during your first counselling session.

What to expect during your first counselling session.

October 13th 2021 I’m here to help by telling you what to expect from counselling sessions with Lisa Almand Consulting and make it a little easier and more comfortable for you. Firstly, if you’re not sure if Read more

Lisa Almand Consulting is a private counselling & practice supervision service based in Wellington, New Zealand. Working with teenagers, adults & clinical health professionals, nationwide.

021 220 5377 | lisa@almandconsulting.co.nz